{"id":402,"date":"2013-10-18T09:05:45","date_gmt":"2013-10-18T09:05:45","guid":{"rendered":"https:\/\/freeman-freeman.com\/?p=402"},"modified":"2024-02-09T07:48:21","modified_gmt":"2024-02-09T07:48:21","slug":"enviar-mensajes-de-texto-aumenta-el-riesgo-de-accidentes-por-somnolencia-de-los-adolescentes-al-volante","status":"publish","type":"post","link":"https:\/\/freeman-freeman.com\/es\/blog\/texting-increases-teen-drowsy-driving-accident-risks\/","title":{"rendered":"Los mensajes de texto aumentan el riesgo de accidentes por somnolencia de los adolescentes al volante"},"content":{"rendered":"

Los adolescentes, y especialmente los estudiantes universitarios, ya corren un riesgo mucho mayor de sufrir fatiga, somnolencia y sue\u00f1o, debido a que duermen menos. Ese estado de privaci\u00f3n de sue\u00f1o puede empeorar considerablemente, debido al env\u00edo excesivo de mensajes de texto.<\/p>\n

Seg\u00fan un nuevo estudio, a los universitarios les cuesta mucho m\u00e1s dormirse si env\u00edan mensajes de texto. De hecho, seg\u00fan los investigadores, los universitarios que quieran dormir mejor deben evitar enviar mensajes de texto justo antes de acostarse.<\/p>\n

La investigaci\u00f3n descubri\u00f3 que los estudiantes universitarios que sufr\u00edan estr\u00e9s o enviaban mensajes de texto con m\u00e1s frecuencia eran m\u00e1s propensos a tener problemas para conciliar el sue\u00f1o. Estas personas no s\u00f3lo ten\u00edan problemas de insomnio, sino que tardaban mucho m\u00e1s tiempo en dormirse y dorm\u00edan menos en general, en comparaci\u00f3n con las personas que no enviaban muchos mensajes de texto antes de dormirse. Estos estudiantes tambi\u00e9n eran propensos a pasar menos tiempo durmiendo mientras estaban en la cama, y a sentirse let\u00e1rgicos y fatigados a lo largo del d\u00eda siguiente, lo que aumentaba su riesgo de sufrir un accidente de tr\u00e1fico<\/a><\/strong>.<\/p>\n

Los universitarios que ya estaban estresados parec\u00edan correr un riesgo especialmente alto de sufrir problemas de sue\u00f1o debido al env\u00edo de mensajes de texto. El problema es que muchos universitarios tienen la costumbre de enviar mensajes de texto por el m\u00f3vil hasta altas horas de la noche, incluso despu\u00e9s de acostarse. En otras palabras, estas personas no dan prioridad a irse a dormir en cuanto se acuestan. Pasan muchos minutos escribiendo mensajes en el m\u00f3vil antes de dormirse. Esto afecta a la calidad de su sue\u00f1o y garantiza que duerman mucho menos de lo que necesitan. A menudo, los estudiantes se sienten presionados para responder a los mensajes entrantes, por mucho sue\u00f1o que tengan.<\/p>\n

Para mejorar la calidad del sue\u00f1o y reducir el riesgo de conducir con somnolencia, apague el tel\u00e9fono m\u00f3vil y las alertas de texto en cuanto se acueste en la almohada.<\/p>","protected":false},"excerpt":{"rendered":"

Teenagers, and especially college students, may already be at a much higher risk of fatigue, sleepiness and drowsiness, because of an overall lower quantity of sleep. That sleep-deprived state may worsen considerably, because of excessive texting. According to a new study, college students may have a much harder time falling asleep, if they are texting. … <\/p>\n

Seguir leyendo “Texting Increases Teen Drowsy Driving Accident Risks”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-news","entry"],"acf":[],"yoast_head":"\nTexting Increases Teen Drowsy Driving Accident Risks<\/title>\n<meta name=\"description\" content=\"Teenagers, and especially college students, may already be at a much higher risk of fatigue, sleepiness and drowsiness, because of an overall lower quantity of sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freeman-freeman.com\/es\/blog\/enviar-mensajes-de-texto-aumenta-el-riesgo-de-accidentes-por-somnolencia-de-los-adolescentes-al-volante\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Texting Increases Teen Drowsy Driving Accident Risks\" \/>\n<meta property=\"og:description\" content=\"Teenagers, and especially college students, may already be at a much higher risk of fatigue, sleepiness and drowsiness, because of an overall lower quantity of sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freeman-freeman.com\/es\/blog\/enviar-mensajes-de-texto-aumenta-el-riesgo-de-accidentes-por-somnolencia-de-los-adolescentes-al-volante\/\" \/>\n<meta property=\"og:site_name\" content=\"Freeman & Freeman, LLP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FreemanFreemanLaw\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.avvo.com\/attorneys\/91367-ca-stanley-freeman-315310.html\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-18T09:05:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T07:48:21+00:00\" \/>\n<meta name=\"author\" content=\"Stan H. 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