{"id":879,"date":"2020-08-14T05:06:05","date_gmt":"2020-08-14T05:06:05","guid":{"rendered":"https:\/\/freeman-freeman.com\/?p=879"},"modified":"2024-02-06T13:32:38","modified_gmt":"2024-02-06T13:32:38","slug":"4-consejos-de-seguridad-para-corredores","status":"publish","type":"post","link":"https:\/\/freeman-freeman.com\/es\/blog\/4-safety-tips-for-runners\/","title":{"rendered":"4 consejos de seguridad para corredores"},"content":{"rendered":"

Correr es una forma estupenda de hacer ejercicio, y a mucha gente le parece una forma estupenda de rejuvenecer la mente. Sin embargo, si corres por la calle o por el arc\u00e9n, corres el riesgo de que te atropelle un veh\u00edculo o de lesionarte. Por suerte, hay al menos cuatro formas de ser un corredor m\u00e1s seguro.<\/p>\n

Evite las carreteras inseguras<\/h3>\n

Si te gusta correr por la carretera, es importante que seas consciente de los peligros potenciales de tu ruta. Para ayudarte a comprender mejor si tu posible ruta es segura para un corredor, haz una conducir<\/a> recorra la ruta prevista. Busca esquinas ciegas, cruces con mucho tr\u00e1fico u otras zonas en las que los conductores puedan pasar desapercibidos mientras corres. Tambi\u00e9n debes prestar atenci\u00f3n a las zonas en las que la carretera se estrecha o en las que no hay espacio suficiente para que un corredor pueda correr con seguridad por la calzada. Como corredor, es posible que no te fijes tanto en estas zonas como cuando conduces por la calzada.<\/p>\n

Correr con un compa\u00f1ero<\/h3>\n

Siempre que sea posible, corre con un compa\u00f1ero. Un compa\u00f1ero aumenta tus posibilidades de ver un peligro potencial y disminuye tus posibilidades de ser v\u00edctima de una agresi\u00f3n. Adem\u00e1s, si tienes un compa\u00f1ero de carrera, la otra persona puede ir a pedir ayuda o ayudarte a llegar a un lugar seguro si resultas herido.<\/p>\n

Si no puedes correr con otra persona, es importante que dejes que un amigo o familiar<\/a> Conoce tu ruta de carrera y la duraci\u00f3n prevista de la misma. Evita desviarte de la ruta prevista sin avisar a alguien. Si te ocurre algo, tu amigo o familiar sabr\u00e1 cu\u00e1ndo y d\u00f3nde buscarte.<\/p>\n

Presta atenci\u00f3n<\/h3>\n

Como corredor, es tu responsabilidad prestar atenci\u00f3n a lo que te rodea. Aunque puede ser relajante o agradable correr escuchando m\u00fasica, es menos probable que oigas venir un coche o que percibas otro peligro si est\u00e1s concentrado en tu m\u00fasica y no en lo que ocurre a tu alrededor. Deshazte de los auriculares y presta atenci\u00f3n a lo que te rodea.<\/p>\n

Una vez que te hayas deshecho de los auriculares, podr\u00e1s prestar atenci\u00f3n a tu entorno. Para ver mejor el tr\u00e1fico y hacerte m\u00e1s visible, generalmente querr\u00e1s correr contra<\/a> el flujo del tr\u00e1fico. En lugar de que los coches vengan hacia ti por detr\u00e1s, los ver\u00e1s venir hacia ti y podr\u00e1s reaccionar antes. Es posible que tengas que cambiar de lado de la calzada durante un breve espacio de tiempo si te encuentras en una esquina ciega o si crees que correr por el lado opuesto de la calzada es m\u00e1s seguro.<\/p>\n

Hazte visible<\/h3>\n

Es especialmente importante que te hagas visible para los conductores si corres de noche o con mal tiempo, cuando la visibilidad de un conductor puede verse reducida. Si piensas correr cuando est\u00e1 oscuro o con poca visibilidad, aseg\u00farate de invertir en ropa brillante y reflectante, as\u00ed como en un faro. Esto facilitar\u00e1 que los conductores te vean y te permitir\u00e1 ver mejor el terreno.<\/p>\n

Para hacerte visible, debes asegurarte de que los conductores te vean antes de cruzar la calle o desplazarte a otro lugar de la calzada. Si corres por una calle con coches aparcados, evita zigzaguear entre los veh\u00edculos. Antes de cruzar la calle, establece contacto visual con los conductores y aseg\u00farate de que son conscientes de ti y de tus intenciones. No des por sentado que porque t\u00fa veas al conductor, \u00e9l te ve a ti.<\/p>\n

Conclusi\u00f3n<\/h3>\n

Desgraciadamente, incluso los corredores seguros a veces resultan heridos por conductores que no estaban prestando atenci\u00f3n. Si te atropella y te lesiona un conductor distra\u00eddo mientras corres, Contacto<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Running is a great form of exercise, and many people find it to be a great way to rejuvenate their minds. Yet, if you are running on the street or along the side of the road, you also put yourself at risk of being hit by a passing vehicle or otherwise getting injured. Luckily, there … <\/p>\n

Seguir leyendo “4 Safety Tips for Runners”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry","category-news","entry"],"acf":[],"yoast_head":"\n4 Safety Tips for Runners<\/title>\n<meta name=\"description\" content=\"Running is a great form of exercise, and many people find it to be a great way to rejuvenate their minds. Yet, if you are running on the street or along the side of the road, you also put yourself at risk of being hit by a passing vehicle or otherwise getting injured. Luckily, there\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freeman-freeman.com\/es\/blog\/4-consejos-de-seguridad-para-corredores\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Safety Tips for Runners\" \/>\n<meta property=\"og:description\" content=\"Running is a great form of exercise, and many people find it to be a great way to rejuvenate their minds. Yet, if you are running on the street or along the side of the road, you also put yourself at risk of being hit by a passing vehicle or otherwise getting injured. 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